Омлет с овощами
Nutritional Overview
Питательный завтрак с омлетом, свежими овощами, хлебом и чаем с молоком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет с овощами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет с овощами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Омлет с овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Омлет с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
чай с молоком
Protein: 0g
| Carbs: 0g
| Fat: 0g
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