Салат Капрезе
Nutritional Overview
Легкий итальянский салат с моцареллой, помидорами черри, базиликом и оливковым маслом.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Салат Капрезе provides moderate energy and can fit well into most balanced meal plans.
• Салат Капрезе offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат Капрезе provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Салат Капрезе provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салат Капрезе is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Моцарелла contributes 100 calories (80% of total calories).
Detailed Ingredient Breakdown
Моцарелла
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры черри
Protein: 0g
| Carbs: 0g
| Fat: 0g
Базилик
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливковое масло
Protein: 0g
| Carbs: 0g
| Fat: 0g
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