Завтрак с лососем
Nutritional Overview
Полезный завтрак с черным хлебом, копченым лососем, вареными яйцами, оливками и творожным сыром.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с лососем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с лососем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Завтрак с лососем is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с лососем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с лососем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вареные яйца contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Черный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
Копченый лосось
Protein: 0g
| Carbs: 0g
| Fat: 0g
Вареные яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Творожный сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
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