Овощной омлет
Nutritional Overview
Омлет с овощами, включая брокколи, цветную капусту, морковь и лук, приготовленный с яйцами и специями.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощной омлет contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощной омлет offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощной омлет provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной омлет contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной омлет is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйца contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
морковь
Protein: 0g
| Carbs: 0g
| Fat: 0g
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