Health Insights & Benefits
• At 250 calories, Творог с яблоками provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог с яблоками provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Творог с яблоками is an excellent energy source for active individuals and athletes.
• Творог с яблоками contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с яблоками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (60% of total calories).
