Яйца със зеленчуци
Nutritional Overview
Ястие с варени яйца, нарязани краставици и домати, осигуряващо високо съдържание на протеини и ниско съдържание на въглехидрати.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца със зеленчуци contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца със зеленчуци provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яйца със зеленчуци provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яйца със зеленчуци provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Яйца със зеленчуци is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца contributes 210 calories (66% of total calories).
Detailed Ingredient Breakdown
Яйца
Protein: 0g
| Carbs: 0g
| Fat: 0g
Краставици
Protein: 0g
| Carbs: 0g
| Fat: 0g
Домати
Protein: 0g
| Carbs: 0g
| Fat: 0g
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