Тосты с тунцом и чаем
Nutritional Overview
Тосты из черного хлеба с тунцом, яйцом и салатом, подаются с зеленым чаем и печеньем.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тосты с тунцом и чаем contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тосты с тунцом и чаем provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Тосты с тунцом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (15g), Тосты с тунцом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тосты с тунцом и чаем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 180 calories (40% of total calories).
Detailed Ingredient Breakdown
черный хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
тунец
Protein: 0g
| Carbs: 0g
| Fat: 0g
яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
салат
Protein: 0g
| Carbs: 0g
| Fat: 0g
печенье
Protein: 0g
| Carbs: 0g
| Fat: 0g
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