Яйцо с хлебом
Nutritional Overview
Простая и питательная еда, состоящая из варёного яйца и цельнозернового хлеба, богатая белком и углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Яйцо с хлебом provides moderate energy and can fit well into most balanced meal plans.
• Яйцо с хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Яйцо с хлебом is an excellent energy source for active individuals and athletes.
• Яйцо с хлебом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Яйцо с хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Цельнозерновой хлеб contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
Варёное яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
Цельнозерновой хлеб
Protein: 0g
| Carbs: 0g
| Fat: 0g
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