Τορτίγια με λαχανικά
Nutritional Overview
Μια υγιεινή τορτίγια γεμιστή με ντομάτα, τυρί και λάχανο, καρυκευμένη με μπαχαρικά.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Τορτίγια με λαχανικά contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Τορτίγια με λαχανικά provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Τορτίγια με λαχανικά is an excellent energy source for active individuals and athletes.
• Τορτίγια με λαχανικά contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Τορτίγια με λαχανικά is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Τορτίγια contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Τορτίγια
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ντομάτα
Protein: 0g
| Carbs: 0g
| Fat: 0g
Τυρί
Protein: 0g
| Carbs: 0g
| Fat: 0g
Λάχανο
Protein: 0g
| Carbs: 0g
| Fat: 0g
Μπαχαρικά
Protein: 0g
| Carbs: 0g
| Fat: 0g
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