Health Insights & Benefits
• At 250 calories, Чиа пудинг provides moderate energy and can fit well into most balanced meal plans.
• Чиа пудинг offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Чиа пудинг provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Чиа пудинг contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Чиа пудинг is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 130 calories (52% of total calories).
