Чиа-пудинг с йогуртом
Nutritional Overview
Питательный чиа-пудинг с мягким творогом и 10 г меда, богатый клетчаткой и белком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Чиа-пудинг с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• Чиа-пудинг с йогуртом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Чиа-пудинг с йогуртом provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Чиа-пудинг с йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Чиа-пудинг с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мягкий творог contributes 120 calories (44% of total calories).
Detailed Ingredient Breakdown
Чиа семена
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мягкий творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мёд 10 г
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!