Health Insights & Benefits
• Яичница с тостами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с тостами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Яичница с тостами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Яичница с тостами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с тостами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 150 calories (33% of total calories).
