Греческий салат
Nutritional Overview
Свежий овощной салат с сыром фета и маслинами, заправленный оливковым маслом и специями.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Греческий салат provides moderate energy and can fit well into most balanced meal plans.
• Греческий салат offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Греческий салат provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Греческий салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Греческий салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фета contributes 75 calories (30% of total calories).
Detailed Ingredient Breakdown
огурец
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидор
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец болгарский
Protein: 0g
| Carbs: 0g
| Fat: 0g
красный лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
маслины
Protein: 0g
| Carbs: 0g
| Fat: 0g
фета
Protein: 0g
| Carbs: 0g
| Fat: 0g
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