Завтрак с икрой
Nutritional Overview
Питательный завтрак с яичницей, шпинатом, помидорами, хлебом с икрой и ореховым батончиком.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с икрой contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с икрой provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Завтрак с икрой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Завтрак с икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с икрой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница со шпинатом contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
яичница со шпинатом
Protein: 0g
| Carbs: 0g
| Fat: 0g
помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлеб с икрой
Protein: 0g
| Carbs: 0g
| Fat: 0g
ореховый батончик
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!