Куриные котлеты с овощами
Nutritional Overview
Блюдо состоит из куриных котлет, жареных грибов, брокколи и цветной капусты, обеспечивая сбалансированное питание.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриные котлеты с овощами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриные котлеты с овощами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Куриные котлеты с овощами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Куриные котлеты с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриные котлеты с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные котлеты contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Куриные котлеты
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Жареные грибы
Protein: 0g
| Carbs: 0g
| Fat: 0g
Цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
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