Курица с овощами
Nutritional Overview
Полезное блюдо с вареной куриной ножкой без масла, 70 г брокколи, 60 г цветной капусты и помидорами, приправленное 2 г семян.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Курица с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощами provides 30g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная ножка contributes 180 calories (69% of total calories).
Detailed Ingredient Breakdown
Куриная ножка
Protein: 0g
| Carbs: 0g
| Fat: 0g
Брокколи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Цветная капуста
Protein: 0g
| Carbs: 0g
| Fat: 0g
Помидоры
Protein: 0g
| Carbs: 0g
| Fat: 0g
Семена
Protein: 0g
| Carbs: 0g
| Fat: 0g
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