Творог с ягодами
Nutritional Overview
Полезный прием пищи, включающий творог с ягодами, овощной салат и яйца.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с ягодами contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с ягодами provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Творог с ягодами is an excellent energy source for active individuals and athletes.
• High in fats (20g), Творог с ягодами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Творог с ягодами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ягоды
Protein: 0g
| Carbs: 0g
| Fat: 0g
Овощи
Protein: 0g
| Carbs: 0g
| Fat: 0g
Яйцо
Protein: 0g
| Carbs: 0g
| Fat: 0g
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