Оризовки със салам
Nutritional Overview
Лека закуска с оризовки, намазани със сирене, гарнирани със салам и краставица, придружени с чаша портокалов сок.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оризовки със салам contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Оризовки със салам offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Оризовки със салам is an excellent energy source for active individuals and athletes.
• High in fats (18g), Оризовки със салам provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Оризовки със салам provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салам contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
оризовки
Protein: 0g
| Carbs: 0g
| Fat: 0g
салам
Protein: 0g
| Carbs: 0g
| Fat: 0g
краставица
Protein: 0g
| Carbs: 0g
| Fat: 0g
портокалов сок
Protein: 0g
| Carbs: 0g
| Fat: 0g
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