Салат с оливками и сыром
Nutritional Overview
Легкий и питательный салат с рукколой, оливками, сыром и мандаринами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с оливками и сыром contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Салат с оливками и сыром offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с оливками и сыром provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Салат с оливками и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с оливками и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оливки contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Руккола
Protein: 0g
| Carbs: 0g
| Fat: 0g
Оливки
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сыр
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мандарины
Protein: 0g
| Carbs: 0g
| Fat: 0g
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