Салата с риба тон
Nutritional Overview
Свежа салата с риба тон, зелена салата, червен лук, маслини и зехтин.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Салата с риба тон provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Салата с риба тон provides 20g of protein, supporting muscle growth, repair, and satiety.
• Салата с риба тон provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Салата с риба тон provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Салата с риба тон is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Риба тон contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Риба тон
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зелена салата
Protein: 0g
| Carbs: 0g
| Fat: 0g
Червен лук
Protein: 0g
| Carbs: 0g
| Fat: 0g
Маслини
Protein: 0g
| Carbs: 0g
| Fat: 0g
Зехтин
Protein: 0g
| Carbs: 0g
| Fat: 0g
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