Творог с бананом и орехами
Nutritional Overview
Полезный завтрак из творога с бананом, орехами и мёдом, богатый белком и углеводами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с бананом и орехами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Творог с бананом и орехами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Творог с бананом и орехами is an excellent energy source for active individuals and athletes.
• Творог с бананом и орехами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с бананом и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Творог
Protein: 0g
| Carbs: 0g
| Fat: 0g
Банан
Protein: 0g
| Carbs: 0g
| Fat: 0g
Мёд
Protein: 0g
| Carbs: 0g
| Fat: 0g
Миндаль
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кешью
Protein: 0g
| Carbs: 0g
| Fat: 0g
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