Health Insights & Benefits
• 鮭の煮付けと味噌汁 contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鮭の煮付けと味噌汁 provides 30g of protein, supporting muscle growth, repair, and satiety.
• 鮭の煮付けと味噌汁 provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), 鮭の煮付けと味噌汁 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 鮭の煮付けと味噌汁 is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鮭 contributes 180 calories (51% of total calories).
