Lunch Foods

Satisfying midday meals that provide balanced nutrition and sustained energy. Perfect for keeping you fueled through the afternoon.

54,942 foods found • Page 124 of 2290
Tuna Salad Light

Tuna Salad Light

Low-calorie tuna salad rich in protein and fiber from fresh vegetables, minimal fat, and natural sea...

220
Calories
34g
Protein
15g
Carbs
1g
Fats
Health Score: 9/10
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Tuna Salad Light

Tuna Salad Light

Low-calorie tuna salad rich in protein and fiber from fresh vegetables, minimal fat, and natural sea...

220
Calories
34g
Protein
15g
Carbs
1g
Fats
Health Score: 9/10
View Full Analysis
Chicken Noodle Soup

Chicken Noodle Soup

A light chicken noodle soup with broth, noodles, carrot, tomato, parsley, potato, and small chicken ...

220
Calories
8g
Protein
18g
Carbs
12g
Fats
Health Score: 7/10
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Greek Salad Plate

Greek Salad Plate

A Greek-style salad plate with tomato, cucumber, feta cheese, red onion, green pepper, olives, and a...

220
Calories
7g
Protein
22g
Carbs
12g
Fats
Health Score: 8/10
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Fresh vegetable salad

Fresh vegetable salad

A fresh vegetable salad with cabbage, tomato, red onion, boiled egg, feta cheese, black olive, parsl...

220
Calories
10g
Protein
18g
Carbs
11g
Fats
Health Score: 8/10
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Salade avocat maïs laitue

Salade avocat maïs laitue

Une salade fraîche composée de laitue, de maïs et d'avocat. Les valeurs nutritionnelles sont estimée...

220
Calories
4g
Protein
18g
Carbs
15g
Fats
Health Score: 9/10
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Ensalada de frutas frescas

Ensalada de frutas frescas

Ensalada de frutas frescas con plátano, piña, sandía, melón, papaya y mango. Todos los valores son e...

220
Calories
3g
Protein
54g
Carbs
1g
Fats
Health Score: 9/10
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Pomegranate Green Salad

Pomegranate Green Salad

A fresh salad with pomegranate seeds, lettuce, tomato, sunflower seeds, and pumpkin seeds. All visib...

220
Calories
6g
Protein
38g
Carbs
6g
Fats
Health Score: 9/10
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Gargour fish soup

Gargour fish soup

A nutritious Gargour fish soup with olive oil and fresh vegetables. Rich in protein with minimal fat...

220
Calories
25g
Protein
10g
Carbs
8g
Fats
Health Score: 9/10
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8 Rice Cakes

8 Rice Cakes

Eight plain rice cakes providing 280 kcal, rich in carbohydrates with moderate protein and negligibl...

220
Calories
2g
Protein
43g
Carbs
0g
Fats
Health Score: 7/10
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Gargour fish soup

Gargour fish soup

Sudanese Gargour fish soup with tomato paste and spices; high in protein, moderate in healthy fats a...

220
Calories
25g
Protein
10g
Carbs
8g
Fats
Health Score: 8/10
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Soupe de floraline à l’ail

Soupe de floraline à l’ail

Soupe légère à base de floraline, d'ail et d'un filet d'huile d'olive, offrant un apport modéré en g...

220
Calories
5g
Protein
44g
Carbs
3g
Fats
Health Score: 8/10
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Light sandwich with ham and kiwi

Light sandwich with ham and kiwi

A light meal combining a slice of bread with reduced-fat cheese, lean ham, and a fresh kiwi that pro...

220
Calories
18g
Protein
30g
Carbs
3g
Fats
Health Score: 8/10
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Smoked Turkey & Rice Cakes

Smoked Turkey & Rice Cakes

A light meal with lean smoked turkey providing high protein and low fat, paired with low-calorie ric...

220
Calories
20g
Protein
20g
Carbs
3g
Fats
Health Score: 8/10
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Mixed Salad with Olive Oil & Balsamico

Mixed Salad with Olive Oil & Balsamico

A fresh mixed salad combining crunchy vegetables with healthy fats from olive oil and a touch of bal...

220
Calories
4g
Protein
18g
Carbs
16g
Fats
Health Score: 8/10
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Lentil soup, tomato salad, yogurt

Lentil soup, tomato salad, yogurt

Meal includes lentil soup, fresh tomato salad, and a small portion of plain yogurt. All visible ingr...

220
Calories
9g
Protein
32g
Carbs
7g
Fats
Health Score: 8/10
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salade de carottes râpées

salade de carottes râpées

Une salade simple composée de carottes râpées assaisonnées avec de l'huile d'olive. Valeurs estimées...

220
Calories
2g
Protein
20g
Carbs
10g
Fats
Health Score: 7/10
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Rice with greens

Rice with greens

This meal consists of white rice and cooked leafy greens with a small amount of oil. Some values are...

220
Calories
6g
Protein
44g
Carbs
2g
Fats
Health Score: 7/10
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Chicken Caesar Salad

Chicken Caesar Salad

This is a small chicken Caesar salad with romaine lettuce, grilled chicken breast, and Caesar dressi...

220
Calories
15g
Protein
7g
Carbs
14g
Fats
Health Score: 6/10
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Caramel Rice Cake with Cookie Butter

Caramel Rice Cake with Cookie Butter

A moderately high-calorie snack combining a caramel-flavored rice cake with rich, high-fat cookie bu...

220
Calories
3g
Protein
30g
Carbs
11g
Fats
Health Score: 5/10
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Plain cooked pasta

Plain cooked pasta

This meal consists of plain cooked pasta, estimated at 60 grams. No visible sauce, vegetables, or pr...

220
Calories
7g
Protein
43g
Carbs
2g
Fats
Health Score: 5/10
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Vegetable Rice Pilaf

Vegetable Rice Pilaf

This is a serving of vegetable rice pilaf, mainly consisting of white rice, cooked onion, a small am...

220
Calories
4g
Protein
44g
Carbs
4g
Fats
Health Score: 5/10
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Sandwich au kiri

Sandwich au kiri

Ce repas est composé d'un sandwich contenant environ 60g de baguette de blé et 30g de fromage Kiri, ...

220
Calories
7g
Protein
28g
Carbs
8g
Fats
Health Score: 5/10
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Petit sandwich jambon

Petit sandwich jambon

Ce repas est composé d'un morceau de baguette (50g) et de jambon (30g). Les valeurs nutritionnelles ...

220
Calories
10g
Protein
32g
Carbs
6g
Fats
Health Score: 4/10
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