High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Greek yogurt with raspberries
This meal consists of plain nonfat Greek yogurt topped with fresh raspberries. All values are estima...
Skyr mit Orange
Eine Schüssel mit ca. 150 Gramm Skyr und einer ganzen Orange von etwa 130 Gramm. Skyr liefert viel E...
ensalada fresca variada
Ensalada colorida con zanahoria, remolacha, tomate, cebolla morada, maíz y queso ricotta. Todos los ...
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
Strawberry Protein Yogurt
This is a high-protein strawberry yogurt with 0% added sugar and 0% fat. The total calories are esti...
学校給食セット
この学校給食セットには、野菜スープ、乾燥ラーメン、野菜とコーンの和え物、玄米おにぎり、牛乳が含まれています。すべての栄養素は推定値であり、一部の成分の正確な量は不明なため、数値は概算です。
Lentil Potato Soup
A healthy lentil and potato soup with olive oil. Nutritional values are estimated; missing ingredien...
Yoghurt met havermout en fruit
Dit gerecht bestaat uit magere yoghurt, havermout, druiven, banaan en kaneel. De voedingswaarden zij...
Yogurt Fruit Bran Bowl
This meal contains plain yogurt, sliced strawberries, papaya, bran cereal, and honey. All visible in...
Iaurt proteic kiwi-mere
Iaurt proteic Müller cu 0% grăsimi, mere, kiwi, semințe de chia și cereale. Valorile sunt estimate, ...
Havregrynsgröt med frukt
Måltiden består av havregrynsgröt med blåbär och sylt, en banan samt kaffe med mjölk. Värden för vat...
Iogurte com cacau e sementes
Tigela com iogurte desnatado, cacau em pó, sementes de abóbora e pão integral. Uma combinação equili...
kanapki z warzywami i serem
Dwie kanapki z bułki pszennej z sałatą, serem żółtym, szynką, serkiem twarogowym, pomidorem, ogórkie...
Quiche riz, épinard, chèvre
A light quiche made with rice flour, fresh spinach, and creamy goat cheese, providing moderate prote...
Cena ligera con maíz y pan crujiente
La comida incluye una mazorca de maíz cocida, champiñones salteados con un poco de brócoli, y dos re...
Салата с прошуто
Салата със смесени зелени листа, прошуто, настъргано сирене и дресинг. Някои стойности са приблизите...
Coffee
A moderate-calorie coffee drink made with full milk, providing 15g protein, 12g fats, and 24g natura...
Frukost med granola & macka
Frukosten består av en skiva vitt bröd med räkost, samt en portion granola (hallon, jordgubb, kokos)...
Coffee, Banana & Cheese Pastry
Meal with coffee, banana, cheese pastry, and wafer, moderate protein and fats, high carbs and sugars...
Omelet ve Tereyağlı Ekmek
Bu tabakta 2 yumurtadan yapılmış bir omlet ve tereyağı ile bal sürülmüş 3 dilim tam buğday ekmeği bu...
Arroz com carne moída
O prato contém arroz branco cozido e carne moída bovina. Não há vegetais ou outros acompanhamentos v...
Poisson pané et purée
Ce plat contient du poisson pané et de la purée de pommes de terre. Les valeurs sont estimées et cer...
Cheese Sandwich
A simple sandwich made with white bread and shredded cheese. Nutritional values are estimated based ...
Sajgonki z sosem słodkim
Na talerzu znajdują się cztery smażone sajgonki z mięsem, warzywami i makaronem ryżowym, podane z so...