High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
pão com queijo e café
Parece ser um pão branco com queijo muçarela e uma caneca de café com leite. Valores estimados visua...
Tarta integral brócoli kale zapallitos
Tarta integral con brócoli, kale y zapallitos, rica en fibra, proteínas vegetales y grasas saludable...
творог в миске
На фото изображён творог, примерно 150 грамм. Других ингредиентов не видно. Значения для сахара и др...
3 Boiled Eggs
Three boiled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars, m...
Tostada de aguacate y huevo
Tostada de pan integral con aguacate, huevo pochado, tomate cherry, queso fresco, brotes de alfalfa,...
Poached eggs
This meal consists of three poached eggs (approx. 50g each). All nutritional values are estimated fo...
2 witte boterhammen met krabsla
Two slices of white bread with crab salad providing moderate protein and fats with balanced carbohyd...
Kvarg with Müsli
A high-protein snack combining low-fat kvarg with fiber-rich müsli, providing moderate carbohydrates...
Sernik domowy
Sernik domowy bez dodatku masła, cukru i mąki – wariant o niższej kaloryczności i wyższej zawartości...
Fralla med ost och marmelad
A medium-calorie snack consisting of a bread roll with cheese and jam, accompanied by a small servin...
Desayuno
Emparedado integral con queso y jamón, fuente moderada de proteínas, carbohidratos complejos y grasa...
Rosół z makaronem
Traditional Polish chicken broth soup with noodles, providing moderate protein and carbohydrates wit...
Frukostbröd med ost och ägg
En frukost med vitt bröd, ost, gul paprika, kokt ägg, vatten och lite salt. Värden för vatten och sa...
Творожные гренки
Творожные гренки – питательное блюдо с высоким содержанием белка и умеренным уровнем жиров и углевод...
Kolacja
Kolacja z syrnikiem i kapustą kiszoną, bogata w białko, umiarkowane węglowodany i tłuszcze, niskoprz...
Vegetable pide with cheese
This meal appears to be a Turkish-style vegetable pide with cheese, containing flatbread, cheese, to...
Sushi variado con bebida
Plato de sushi variado con ingredientes como arroz, salmón, aguacate, queso crema, surimi, huevo y s...
Sardiner i tomatsås
Måltiden består av sardiner i tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas ell...
Protein Bar Choco Caramel
This is a chocolate-coated protein bar with a caramel layer and a protein blend. Estimated values ba...
Lamssoep met orzo
Deze maaltijd bestaat uit lamsvlees, orzo pasta en bouillon. De suikerwaarde is onbekend en daarom o...
Tostado de jamón y queso
Tostado de jamón y queso combines protein-rich ham and cheese with carbohydrates from bread, providi...
Sardiner i tomatsås
Måltidet består av konserverade sardiner i tomatsås. Näringsvärden är uppskattade baserat på typiska...
Plain Crepes
This meal consists of plain crepes made from flour, milk, egg, butter, and sugar. Estimated values b...
Biscoito de polvilho
Biscoitos de polvilho assados na airfryer, feitos com polvilho azedo, queijo minas e ovo. Valores es...