High-Carb Energy Foods
Carbohydrate-rich foods ideal for energy, pre-workout fuel, and athletic performance. Contains 30g+ carbs per serving.
Fruit yogurt bowl
This is a fruit yogurt bowl with Greek yogurt, blueberries, raspberries, blackberries, mango, banana...
Beef stew with rice
This meal consists of beef stew with carrots, potatoes, onions, and a savory sauce served over rice,...
Menemen with sides
A balanced meal featuring menemen eggs, bread, olives, cheese, yogurt, pasta, and mandarin providing...
Chicken, Rice & Veggie Salad
This meal includes grilled chicken drumsticks, cooked white rice, a fresh mixed salad (cucumber, tom...
bun vietnamita con ternera
Plato vietnamita con fideos de arroz, ternera, zanahoria, lechuga, pepino, rollito primavera y cebol...
Pollo empanizado con arroz
El plato contiene pollo empanizado, arroz blanco, papa cocida y aguacate. Los valores son aproximado...
Daily meals summary
A day composed of dairy, cake, vegetables, fries, eggs, and fruit giving a balanced intake of protei...
Spaghetti med köttbullar
En portion spaghetti med köttbullar och tomatsås. Näringsvärden är uppskattade baserat på synliga in...
Omelette with Bread & Fruit
This meal includes an omelette with grilled vegetables and a beef patty, served with a croissant, br...
Hachis Parmentier & Dessert
A meal combining a protein-rich meat and potato base with a sweet and creamy speculoos dessert, comp...
Caldo de chayote con salchicha, plátano, arroz, lentejas, jamón y papas
Este platillo es un caldo nutritivo que incluye chayote, salchicha, plátano, arroz, lentejas, jamón ...
Katsu z ryżem i surówką
Danie składa się z panierowanego kotleta schabowego z sosem tonkatsu, białego ryżu z sezamem, surówk...
Grilled Chicken with Bread
The meal includes grilled chicken, French fries, flatbread, green chutney, and a mayonnaise dip. Nut...
Fried tofu rice bowl
This is a fried tofu rice bowl with white rice, fried tofu, brown soy-based sauce, green onion, and ...
Chicken sandwich & fries
This meal includes a grilled chicken sandwich with tomato, arugula, bacon, mayonnaise and yogurt sau...
Spaghetti boulettes viande
Un plat de spaghetti avec des boulettes de viande et de la sauce tomate. Les valeurs nutritionnelles...
Nudlar med kyckling & grönsaker
Denna rätt består av äggnudlar, kyckling, blandade grönsaker, lök och jordnötssås. Vissa näringsvärd...
Raviolis sauce tomate fromage
Plat de raviolis farcis avec sauce tomate et fromage râpé. Les valeurs sont estimées, certains ingré...
Creamy tuna pasta
This is a creamy tuna pasta dish made with fusilli pasta, canned tuna, mayonnaise, and a small amoun...
Sausage and Beans Plate
This meal includes two pork sausages, baked beans in tomato sauce, curried beans, and a bread roll. ...
makaron z sosem serowym
Danie to makaron fusilli z sosem pomidorowym i roztopionym serem żółtym. Wartości odżywcze oszacowan...
Pepperoni & Veggie Pizza
This meal consists of three slices of pizza with visible ingredients including pepperoni, sausage, m...
Toast and Snacks Combo
Meal includes 4 slices of whole grain toast, 5 portions of Lurpak butter, a cheese puffs snack, two ...
pollo frito con arroz y papas
El plato contiene arroz blanco, pollo frito y papas fritas. Los valores son estimados y algunos pued...