Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Millet and chia pudding
This meal consists of cooked millet, chia seeds, and yogurt. All visible ingredients are included an...
Pollo a la plancha con arroz
Plato compuesto por pechuga de pollo a la plancha y arroz amarillo cocido. No se observan azúcares a...
Kaffe med mjölk
Drycken består av bryggkaffe och en skvätt mjölk. Näringsvärden för kaffe är mycket låga, och mjölke...
Protéine Latte Amande
Boisson riche en protéines grâce à la poudre, faible en glucides et lipides, idéale pour récupératio...
Lax med grönsaker
Måltiden består av laxfilé, broccoli, cocktailtomater, rödbetor och potatis, fetaost samt en röra (t...
Eggs with beans & chapati
Meal includes 2 boiled eggs, refried beans, a piece of chapati, and a cup of tea. Nutritional values...
Lentils and Rice
A simple dish of cooked lentils, white rice, and onions with a small amount of olive oil. Nutritiona...
гречка с овощами и картофелем
На тарелке гречка, печёный картофель, свежий огурец и овощное рагу (морковь, перец, зелень). Значени...
Roggenvollkornbrot
Zwei Scheiben Roggenvollkornbrot, geschätzt 80g insgesamt. Nährwerte basieren auf typischen Durchsch...
Bean Stew
A hearty bean stew made with white beans, tomato, olive oil, and onion. Some values are estimated an...
Desayuno Pita Integral y Huevos
Breakfast with 2 whole wheat pita breads, 2 eggs, and black coffee providing balanced protein, carbs...
Kefir Whey Morango Shake
A nutritious shake combining kefir, high-protein whey, and fresh strawberries, rich in protein and l...
Jogurt z bananem i chia
Posiłek składa się z plasterków banana, jogurtu naturalnego i nasion chia. Wartości odżywcze oszacow...
Ägg- och grönsakstallrik
En hälsosam måltid med kokta ägg, rucola, gurka och hårdost. Värden för socker är uppskattade. Alla ...
Kycklingklubba med ris och grönsaker
A balanced meal featuring protein-rich chicken drumsticks, moderate carbs from boiled rice, and fibe...
Protein Rice Drink Shake
This shake contains whey protein powder and a rice-almond drink. Estimated values are based on a sta...
Salade de fruits et graines
Un bol de salade de fruits contenant de la banane, des graines de courge, des noix de cajou, de la g...
Protein Shake with Superfoods
Protein shake rich in plant protein, healthy fats from oils and seeds, moderate carbs with a touch o...
чашка кави з молоком
У паперовому стаканчику залишки кави з молоком. Всі значення приблизні, оскільки точний склад невідо...
Frukost
Proteinrik frukost med låg fetthalt och måttliga kolhydrater, bra för muskeluppbyggnad och låg socke...
Grilled Chicken with Potatoes & Hummus
This meal contains grilled chicken breast, roasted potato slices, and a serving of hummus. All visib...
owsianka bananowa
Owsianka z płatkami owsianymi, bananem i mlekiem. Wartości odżywcze oszacowane na podstawie widoczny...
Daily Balanced Meal Plan
A balanced meal plan featuring high protein from chicken, tuna, and pork, moderate carbs from planta...
Supă cremă cu crutoane
Supă cremă de legume cu crutoane de pâine prăjită. Valorile pentru unele ingrediente sunt estimate, ...