Healthy Foods
Nutrient-dense foods with exceptional health scores (7+/10). These foods offer outstanding nutritional value and health benefits.
Walnut & Dried Fruit Snack
This snack contains walnuts, dried apricot, and a piece of churchkhela (walnut in grape must). All v...
Potato hash, salad, bread
This meal includes a fresh tomato and cucumber salad, a potato hash with ground beef and egg, and tw...
Pain de seigle tranché
Deux tranches de pain de seigle (environ 70g au total). Valeurs estimées pour le pain de seigle natu...
Mushroom veggie mash
This meal consists of mashed potatoes, sautéed mushrooms, green beans, broccoli, and a creamy sauce....
Arroz, salada e frango ao molho
Prato composto por arroz branco, frango ao molho cremoso, pepino, rabanete e pimentão vermelho. Valo...
Pasta arroz con carne y ensalada
Meal with rice pasta, meat, and a small portion of carrot and cucumber salad providing moderate prot...
alcachofas con jamón
Plato compuesto por 200 gr de alcachofas cocidas y 50 gr de jamón serrano, con un perfil nutricional...
Desayuno con pollo y arepas
El plato contiene huevos revueltos, pechuga de pollo a la plancha y arepas de maíz. No se observan i...
Meló amb pernil
Plat típic català de meló fresc amb pernil serrà. El valor nutricional és una estimació basada en qu...
Jambon et œufs durs
Le plat contient du jambon (100g) et des œufs durs (environ 3 gros œufs, 180g). Les valeurs pour le ...
Pain aux céréales et fromage
A small serving of multigrain bread with cheese, providing a balanced mix of protein, fat, and carbo...
кефир с орехами и финиками
В этом приёме пищи кефир с клубничным вкусом (250 г), грецкие орехи (20 г) и финики (30 г, 2 шт). Зн...
Pasta con pollo y tomate
El plato contiene pasta cocida, pollo cocido, rodajas de tomate fresco y un poco de salsa de tomate....
Picollo met groentjes en ei
A small bread roll with mixed vegetables, mayonnaise, and a boiled egg providing a balanced meal ric...
Tarte à la Courgette
A savory slice of zucchini tart rich in fats and moderate in protein and carbohydrates, providing a ...
2 œufs brouillés
Two scrambled eggs provide a high-protein, moderate-fat meal with minimal carbohydrates and sugars.
Polenta com carne e queijo
A hearty meal of polenta with ground beef and cheese providing a balanced source of protein, carbs, ...
Gyozas de pollo
Gyozas de pollo al vapor con salsa de soya, rellenas de carne magra y vegetales. Valores nutricional...
Pâine crocantă cu ton
O masă simplă formată din trei felii de pâine crocantă integrală servite cu o salată de ton, porumb ...
Gainer Shake with Banana
A calorie-dense shake combining high protein gainer powder, banana for natural sugars and carbs, and...
huevos con champiñones
La comida incluye huevos revueltos con champiñones y un yogur de fresa. Algunos valores han sido est...
Jajka z chlebem i kawą
Posiłek składa się z gotowanych jajek z majonezem, kromki chleba razowego z jajkiem i papryką oraz f...
Glass of milk
This is a glass of milk, estimated at 240 grams (about 1 cup). All nutritional values are based on s...
tarhana çorbası
Tarhana çorbası, fermente tahıl ve sebze içerikleriyle probiyotik ve lif kaynağı, düşük yağlı sağlık...