Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Dovleac copt cu nuci
Preparat simplu format din dovleac copt și nuci. Valorile sunt estimate, iar unele valori lipsă au f...
Eggs Veggies Cheese Plate
A healthy plate with boiled eggs, fresh tomato slices, red bell pepper strips, and cheese. Nutrition...
Café da manhã leve e nutritivo
Café da manhã equilibrado com leite desnatado, café adoçado, ovo, pão integral e banana, rico em pro...
Two Apples
Two medium apples provide a healthy snack rich in carbohydrates and natural sugars, low in protein a...
Café da manhã tropical
Prato composto por frutas frescas (uva verde, abacaxi, pêssego, mamão), ovo mexido e queijo branco. ...
Carne moída com batata
Prato nutritivo com patinho moído e batatas na airfry, com menos gordura e valor calórico equilibrad...
Boeuf et légumes vapeur
Un repas composé de brocoli, courgette, pomme de terre et boeuf haché. Valeurs estimées, certains ap...
Karamel proteïnepudding
Deze karamel proteïnepudding bevat 20g eiwit, weinig vet en geen toegevoegde suikers. Waarden zijn g...
Oatmeal with Milk
A simple bowl of oatmeal made with rolled oats and milk. Estimated values based on visual analysis; ...
Volkoren brood met ei
Dit gerecht bestaat uit volkoren brood en gekookte eieren. De voedingswaarden zijn geschat op basis ...
Kikkererwten cracker snack
A nutritious snack with moderate calories providing protein from chickpea cracker and peanut butter,...
Latte con avena e ricotta
A nutritious breakfast beverage with high protein milk, oats for complex carbs, a small amount of lo...
Banan
Dette er en middels stor banan på ca. 120 gram. Alle næringsverdier er estimert for en vanlig banan....
Куриная грудка терияки с рисом
Блюдо с куриной грудкой терияки и рисом, содержит высокое количество белка, умеренное количество угл...
Huevos duros
El plato contiene huevos duros cortados por la mitad. Todos los valores nutricionales se estiman par...
Mager ost 1 dl
Mager ost is a low-fat cheese option with high protein, minimal carbs, and very low fat, making it a...
tortitas de brócoli
Tortitas hechas principalmente de brócoli, huevo, queso rallado y pan rallado. Los valores son estim...
Huevos revueltos con sal
2 scrambled eggs seasoned with salt, high in protein and fats, minimal carbs and sugars, a nutritiou...
Gekookte eieren
Dit gerecht bestaat uit twee hardgekookte eieren, geschat op 100 gram totaal. Geen andere ingrediënt...
Grilled Chicken & Veggies
This meal includes grilled chicken breast with sautéed bell peppers and onions. Nutritional values a...
Fresh Pear
A medium pear providing low fat, moderate carbs primarily from natural sugars, and a small protein a...
Carottes râpées et pain
Le repas contient des carottes râpées (200gr) et deux tranches de pain complet (30gr). Les valeurs n...
Kanapki z twarogiem i pomidorem
Na zdjęciu znajdują się dwie kanapki z chleba pełnoziarnistego z twarogiem i świeżym pomidorem. Wszy...
Whey Protein Shake
A protein shake providing 28g of protein with minimal carbs and fats, great for muscle recovery.