Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Tostada con pavo y aguacate
Tostada con pan integral, aguacate y pechuga de pavo. Valores estimados visualmente, algunos datos p...
Rice cake with berries
This meal consists of a rice cake topped with peanut butter, fresh blueberries, strawberries, and a ...
Green Leafy Porridge
A nutritious porridge combining oats and fresh green leaves, offering balanced protein, carbs, and l...
Ovos Cozidos Proteicos
Refeição com 2 ovos inteiros cozidos e 2 claras cozidas, rica em proteínas, baixa em carboidratos e ...
Buckwheat with chicken
This meal contains buckwheat and chicken breast. No visible added sugar or sauces. Sugar value is se...
Sweet Potato Banana Peanut Butter
A nutritious mix of sweet potato, banana, and peanut butter providing moderate protein, carbohydrate...
Yoghurt med frukt & jordnötssmör
En skål med grekisk yoghurt, färska nektarinskivor, hallon och en klick jordnötssmör. Värden för soc...
Egg Veggie Omelette
A healthy omelette made with eggs, cherry tomatoes, spinach, and mozzarella cheese. Nutritional valu...
Salmas Sweet Potato Carrot
This is a vegan, gluten-free baked corn cracker with sweet potato and carrot. Estimated values based...
Portion de flocons d’avoine
Une portion de 40g de flocons d’avoine apportant une bonne source de glucides complexes, protéines m...
Boiled Eggs and Cucumber
A light meal of two boiled eggs and one medium cucumber, providing moderate protein and fats, low ca...
Шопска салата с пипер
Тази чиния съдържа шопска салата с домати, краставици, сирене, печен пипер и малко зехтин. Някои сто...
Eggs, Fruit & Chia Tea
This meal includes fried eggs, a fruit bowl with banana, apple, and watermelon, and a cup of tea wit...
Grovbrød med egg, rødbeter og paprika
To skiver grovbrød med to egg, rødbeter og paprika. Måltidet har godt med proteiner og fiber, og lit...
авокадо тост с сыром
Тост с ломтиками авокадо, сливочным сыром и цельнозерновым хлебом. Некоторые значения оценены прибли...
Overnight oats
This is a serving of overnight oats made with rolled oats, chia seeds, Greek yogurt, and a small amo...
Serek wiejski proteinowy
Serek wiejski wysokobiałkowy marki Pilos, zawiera 28g białka w opakowaniu. Szacowana waga to 200g. B...
Matcha Latte with Oat Milk
A creamy matcha latte made with oat milk, providing moderate carbs and fats with low protein, and a ...
Fruit Nut Yogurt Bowl
This bowl contains Greek yogurt, raspberries, melon, chia seeds, macadamia nuts, and peanut butter. ...
Orange Juice Shot
A small serving of orange juice, approximately 100 grams. Nutritional values are estimated based on ...
60g Pão Integral
60 grams of whole wheat bread, providing moderate calories with a good protein and fiber content, lo...
Egg white with radish
This meal consists of boiled egg whites and a small red radish. The yolks are missing, so fat conten...
Protein Breakfast Mix
A protein-rich breakfast blend with moderate carbs and low fats, providing sustained energy and musc...
brood met ei en tomaat
Dit gerecht bestaat uit volkorenbrood, gekookt ei, tomaat, zwarte peper en zout. De voedingswaarden ...