Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Café et pain grillé
Ce repas contient une tasse de café noir sans sucre et une tranche de pain complet grillé. Les valeu...
Bife de Fígado com Salada
Refeição rica em proteínas e vitamina C, com bife de fígado, salada fresca de tomate e alface, compl...
Eggs with tomato and herbs
This meal consists of a fried egg, cherry tomatoes, cheese, and dried herbs. All visible ingredients...
Knäckebröd med kalkon
En knäckebrödsmörgås med kalkonpålägg, färskost, paprika och gurka. Värden för socker och vissa mikr...
Carne guisada con guineo hervido con escabeche
Plato tradicional con carne de res guisada, guineo hervido y escabeche, con buen contenido de proteí...
Grilled Lamb with Lemon Juice
This lean grilled lamb dish is marinated with lemon juice and prepared without oil for lower fat and...
Ovos cozidos e mamão papaia
Refeição composta por dois ovos cozidos, ricos em proteínas e gorduras saudáveis, combinados com mei...
Smoothie Fraises Banane
A refreshing strawberry and banana smoothie with low fat and moderate sugar content, providing a goo...
Oats with Almond Milk
A nutritious meal consisting of oats and almond milk providing moderate protein, carbs, low fat and ...
Boiled Egg Slices
The meal consists of sliced boiled egg seasoned with salt and black pepper. Only the egg contributes...
Turkisk yoghurt med banan
A nutritious snack combining protein-rich Turkish yoghurt with energy-giving carbohydrates from bana...
rebanada de pastel
Una rebanada de pastel duplicada, hecha sin mantequilla, con un plátano entero, más harina de avena ...
Kanapki z indykiem i warzywami
Kanapki z chleba pełnoziarnistego z szynką z indyka, jajkiem, pomidorem, rzodkiewką, rukolą i szczyp...
Yogurt with banana and cinnamon
This meal consists of plain yogurt, banana slices, a sprinkle of cinnamon, and a drizzle of honey. A...
Cold Veggies with Chicken Gyros
A protein-rich meal with lean cooked chicken gyros, cold vegetables providing fiber and moderate car...
Smoothie
Ev yoğurdu, muz, çilek ve fındıklardan oluşan dengeli, doğal şeker ve protein içeren sağlıklı bir sm...
Rågbrödskiva
En skiva rågbröd, uppskattad vikt 40 gram. Näringsvärden är uppskattade och kan variera beroende på ...
Sea Bass Lemon Zaatar
A grilled sea bass fillet with lemon zaatar marinade, olive oil, garlic, salt, and black pepper. All...
Mini Snackere proteice
Valori nutriționale estimate pentru un pachet de 50g mini biscuiți proteici: 20g proteină, 4g carboh...
Jolacja
Lekki posiłek bogaty w białko, umiarkowaną ilość węglowodanów i niską zawartość tłuszczu, idealny na...
Frukt och kokta ägg
Måltiden består av ett äpple, en banan och två kokta ägg. Näringsvärden för frukterna är uppskattade...
Sauerteigbrot mit Gemüseaufstrich und halbem Ei
Eine Scheibe Sauerteigbrot mit cremigem Gemüseaufstrich und einem halben gekochten Ei – ballaststoff...
Whey Protein Shake
A low-calorie, high-protein whey protein powder providing 24g protein per 30g serving with minimal f...
Sandviș cu brânză și legume
Sandviș cu pâine integrală, brânză proaspătă, roșii și zacuscă. Valorile pentru zahăr și unele ingre...