Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
pasta con il tonno
Pasta e tonno: alta proteine, pochi grassi; carboidrati moderati. Tonno buono per omega-3.
Sunflower seeds (half)
Half hand (~55 g) of peeled sunflower seeds; calorie-dense with healthy fats, moderate protein, and ...
Frutta Secca Mix
A 50g portion of mixed dried fruits and nuts providing 300 kcal, rich in healthy fats and moderate p...
Eggs with Veg Soup & Bread
Meal consists of 2 eggs, ~200g vegetable soup and 80g white bread, providing moderate protein, carbs...
2 volkoren boterhammen met kip
Two whole wheat bread slices with 50 grams of chicken breast, providing a balanced meal rich in prot...
яичница со шпинатом
Блюдо состоит из яичницы и шпината. Пищевая ценность рассчитана на основе визуальной оценки. Некотор...
Flat White Coffee
A Flat White is made with espresso and steamed whole milk, providing moderate calories with a balanc...
тушеное мясо с чечевицей
Блюдо состоит из тушеной говядины с баклажанами и томатным соусом, а также салата из вареной чечевиц...
Jambon de porc nature
Ce plat est composé uniquement de jambon de porc nature. Les valeurs nutritionnelles sont basées sur...
Barra de proteína
Barra de proteína con 21g de proteína, 22g de carbohidratos (incluyendo 12g de fibra y 1g de azúcar)...
Салат с фасолью и сыром
Салат из фасоли, сыра, огурца, помидора, зелени и масла. Некоторые значения оценены, отсутствующие д...
Sandviș cu legume
O masă simplă formată dintr-o felie de pâine cu unt și șuncă, servită cu roșii și ceapă albă. Valori...
Chleb wieloziarnisty z masłem i jogurtem
Two slices of multigrain bread with butter and 180g natural yogurt, providing moderate protein, carb...
Творог с бананом и финиками
В блюде творог, банан и финики. Все ингредиенты видимы, других добавок не обнаружено. Значения для с...
Rye Tartines with Cottage & Fig Jam
Two rye bread tartines with cottage cheese and fig jam provide a balanced mix of carbs and protein w...
Chicken with tomato sauce and egg casserole
This meal consists of a chicken thigh topped with tomato sauce and a slice of egg casserole containi...
Budincă de orez cu cocos
Budincă de orez cu lapte, îndulcită cu zahăr și presărată cu nucă de cocos rasă. Valorile sunt estim...
Brötchen mit Käse und Ei
Ein belegtes Brötchen mit Käse und Ei liefert eine ausgewogene Mischung aus Proteinen und Fetten sow...
Kerala beef biriyani
Kerala beef biriyani offers high protein and moderate carbs with low fat; flavorful and balanced tra...
Filé Mignon Suíno com Batatas
Prato balanceado com proteína magra do filé mignon suíno, carboidratos das batatas cozidas, e baixo ...
Huevos revueltos y jugo de guayaba
Two scrambled eggs paired with 200gr of guava juice provide a balanced meal rich in protein and mode...
Pasta with veggies & meatballs
This meal includes boiled penne pasta, roasted cauliflower, carrot salad with sesame seeds, and beef...
Havrekuddar med yoghurt vanilj
A breakfast combination of oat pillows and vanilla yogurt providing moderate protein, carbohydrates,...
Scrambled Eggs & Sandwich
This meal includes scrambled eggs with black pepper, a whole wheat sandwich with grilled chicken, le...