Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Tostadas con tomate y lomo
2 tostadas with crushed tomato and 37.5g lomo provide a moderate protein source with low fat and car...
Yumurta Tabağı
Bu tabakta yaklaşık 3 adet yumurta bulunuyor. Başka bir malzeme görünmüyor. Karbonhidrat ve şeker mi...
Măr, pâine neagră și piftie
Meal with apple, dark bread, and meat jelly providing high protein, moderate carbs, low fats, and na...
Pommes de terre et cancoillotte
Ce plat simple se compose de trois pommes de terre bouillies (environ 300g) accompagnées de cancoill...
Kanapka z szynką
Posiłek składa się z chleba pełnoziarnistego i szynki z indyka. Wartości odżywcze oszacowano na pods...
Rosół z makaronem
Tradycyjny polski rosół z makaronem jajecznym i kawałkami gotowanej wołowiny. Wartości odżywcze osza...
cake courgettes et chevre (10 à 12 parts)
Cake salé aux courgettes et chèvre, riche en protéines, modéré en glucides et matières grasses, idéa...
Salată cu carne kebab
Această salată conține carne kebab, salată verde, roșii, ceapă roșie, ardei gras și puțin ulei folos...
Protein Sandwich with Chicken
Two protein-enriched bread slices with lean chicken breast and pickles, providing high protein with ...
Banan med kaffe
A light snack combining a sweet banana and black coffee, low in fat and protein, high in carbs with ...
Veggie Feta Sub
A whole wheat sub sandwich filled with lettuce, tomato, spinach, feta cheese, olives, herbs, and a s...
Huevos, batata y queso
Comida ligera con proteína alta, moderada en carbohidratos de la batata y grasa procedente del huevo...
Coffee with Milk
A typical cup of coffee with milk provides moderate calories, protein, and carbs mainly from milk, l...
Pickles, Olives & Fish
A light plate consisting of pickles, black olives, and sardines. Nutritional values are estimated ba...
Lampredotto with Red Wine
A serving of lampredotto, rich in protein and fat, paired with red wine adding minimal carbs and cal...
Pește Dorada prăjit
Pește dorada de 230 grame, prăjit cu spray de măsline. Bogat în proteine, fără carbohidrați, cu un c...
Shirataki mit Hackfleisch
Das Gericht besteht aus Shirataki-Nudeln, Rinderhackfleisch in einer würzigen Sauce und Kimchi. Eini...
Frukost med granola & bröd
En balanserad frukost med granola, yoghurt, två sorters fullkornsbröd och räkost. Näringsvärden är u...
Bread with Egg & Snacks
A balanced meal with bread and egg providing protein and fats, supplemented by fresh cucumber and ap...
Jus jaune Andros
Jus de fruits mélangés (ananas, pomme, banane, citron) sans sucres ajoutés. Valeurs estimées pour un...
Chicken strip with veggies
This meal consists of a breaded chicken strip and a mix of steamed vegetables including carrots, bro...
Café solo con pitufo tortilla
Desayuno ligero con café solo y pitufo relleno de tortilla de huevo y tomate, aportando proteínas mo...
Whole grain veggie sandwich
This is a whole grain sandwich with mozzarella cheese, lettuce, tomato, and pesto sauce. All visible...
5 Cups Coffee with 1.5% Milk
Five cups of coffee prepared with 250 grams of low-fat (1.5%) milk provide a moderate amount of prot...