Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
Frango com legumes e maçã
Refeição composta por peito de frango cozido com abobrinha e brócolis, acompanhada de uma maçã. Valo...
Tazón de yogur y frutas
Tazón nutritivo con yogur griego light, granola, frutas variadas y semillas, rico en proteína y bajo...
Ensalada con pollo y arroz
Ensalada ligera compuesta por pechuga de pollo a la plancha, lechuga, tomate, pepino, cebolla, arroz...
Coffee
Black coffee is calorie-free, sugar-free, rich in antioxidants, and supports metabolism without addi...
Watermelon slices
This meal consists of two slices of watermelon, approximately 200 grams in total. All nutritional va...
Salade fraîche grecque
Une salade fraîche composée de laitue, tomates cerises, concombre, fromage feta et un filet d'huile ...
Salade d'endives
Une salade fraîche composée d'endives, de tomates cerises, d'oignon rouge et d'un filet de vinaigre ...
Thon et tomates fraîches
Ce repas se compose de thon au naturel et de tomates fraîches. Les valeurs nutritionnelles sont esti...
Small Banana
This meal consists of a single small banana, estimated at 100 grams. All nutritional values are base...
Mic dejun rustic sănătos
Mic dejun echilibrat cu pâine integrală, brânză de vaci, ouă fierte, castravete, ardei gras roșu și ...
Seasonal Fruit Salad
This is a seasonal fruit salad containing watermelon, orange, apple, and papaya. All values are esti...
Morceaux de melon
Ce repas contient uniquement du melon cantaloup coupé en morceaux, estimé à 300g. Faible en graisses...
proteína con agua
Batido con 25 gramos de proteína en polvo mezclado con agua, sin otros ingredientes añadidos.
Pomme et kaki
Ce repas contient une pomme moyenne et un petit kaki. Les valeurs nutritionnelles sont estimées, les...
Melón picado
El plato contiene aproximadamente 300 gramos de melón picado. No se observan otros ingredientes. Val...
ensalada de frutas y verduras
Una ensalada fresca compuesta por fresa, kiwi, espinaca, pimiento verde y tomate. Algunos valores nu...
Raisin rouge frais
Ce repas contient uniquement du raisin rouge frais, estimé à 300 grammes. Les valeurs nutritionnelle...
Sebzeli Mısır Salatası
Bu salata havuç, salatalık, mısır ve domates içeriyor. Yağ oranı düşük, lif ve vitamin açısından zen...
Peito de frango grelhado
Prato composto por peito de frango grelhado com um pouco de azeite de oliva e ervas. Não há carboidr...
Banaan
Dit is een middelgrote banaan van ongeveer 120 gram. Alle voedingswaarden zijn geschat op basis van ...
Banana snack
This meal contains a single medium banana, estimated at 120 grams. All nutritional values are based ...
Jugo Verde Nutritivo
A low-calorie green juice rich in fiber, antioxidants, and moderate protein with minimal fats and na...
Apple slices with lemon
This meal consists of sliced apple (about 150g) and a small amount of lemon (about 20g). All values ...
Yumurta ve Sebze Kutusu
Bu öğünde haşlanmış yumurta, haşlanmış yeşil fasulye ve haşlanmış brokoli bulunuyor. Tüm besin değer...