Breakfast Foods
Start your day right with these nutritious breakfast options. From hearty oatmeal to protein-rich eggs, find the perfect morning fuel.
owsianka z rodzynkami
Owsianka przygotowana z płatków owsianych, mleka i rodzynek. Wartości odżywcze oszacowane na podstaw...
Single Banana Snack
This meal consists of a single medium-sized banana, approximately 118 grams. Nutritional values are ...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Whey Isolate Strawberry
This is a serving of strawberry-flavored pure whey protein isolate (30g), low in fat and sugar, with...
Egg, Avocado, Bread Plate
This meal includes whole grain bread, two boiled eggs, avocado, and pomegranate seeds. All visible i...
Greek Salad Bowl
This is a Greek salad with cucumber, tomato, feta cheese, black olives, and olive oil. All visible i...
Fresh Pear 100g
A 100g portion of pear provides 57 kcal, mostly from 15g carbohydrates including 10g natural sugars,...
Chicken with potatoes
Grilled skinless chicken drumsticks served with boiled potatoes and a splash of lemon juice with a s...
Grilled chicken breast with onion and broth
A lean, high-protein meal featuring grilled chicken breast without skin, paired with cooked onion an...
Semoule au lait végétal
Ce plat est composé de semoule de blé cuite avec du lait végétal à base d'amande, sans sucre ajouté....
Brocoli, maíz y arepa
Plato compuesto por brócoli cocido, mazorca asada y una arepa pequeña. Los valores son estimados y p...
Grilled Chicken & Peppers
This meal includes grilled chicken breast, roasted yellow and red peppers, and cooked green peppers....
Kéfir con leche y arándanos
Kéfir con leche desnatada y arándanos ofrece un aporte moderado en calorías, alto en proteínas, bajo...
Low Fat Greek Yogurt
This meal consists of a single serving (170g) of low fat Greek yogurt. All values are estimated base...
50gr Mercimek Köftesi
Mercimek köftesi is a low-fat, high-protein Turkish lentil-based dish rich in complex carbs and fibe...
Terci de ovăz cu lapte
Terci de ovăz preparat cu lapte. Valorile sunt estimate pe baza aspectului; ingredientele suplimenta...
Yoghurt med granola
En skål med naturell yoghurt toppad med blåbär, granola och kokosflingor. Vissa ingredienser kan ha ...
Plátano maduro
Un plátano maduro de tamaño mediano. Valores estimados basados en una porción promedio de 118 gramos...
yogur con frambuesas
Un bol de yogur natural con frambuesas frescas, plátano en rodajas y un poco de miel. Rico en carboh...
Iaurt proteic fructe
Iaurt proteic cu rodie, zmeură și aromă de goji. Valorile sunt estimate pe baza ingredientelor vizib...
Half Glass Unsweetened Milk
A half glass (120g) of unsweetened milk containing moderate protein and low carbs and fats, making i...
Poulet légumes rôtis
Assiette composée de blanc de poulet rôti, pommes de terre sautées, courgettes et aubergines grillée...
Whole wheat flatbread
This is a whole wheat flatbread made with whole wheat flour, water, and a small amount of olive oil....
Légumes rôtis au fromage
Plat composé de courgette, aubergine et tomates rôties garnies de fromage râpé. Valeurs estimées, ce...