Zwiebel Mais Snack
Nutritional Overview
Mais-Snack mit Zwiebelgeschmack. Die Nährwerte basieren auf 100g: 665 kcal, 6g Protein, 55g Kohlenhydrate, 32g Fett. Einige Zutaten wie Petersilie und Weizenmehl haben unvollständige Nährwertangaben, daher wurden fehlende Werte auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Zwiebel Mais Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Zwiebel Mais Snack contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Zwiebel Mais Snack is an excellent energy source for active individuals and athletes.
• High in fats (32g), Zwiebel Mais Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zwiebel Mais Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maisgrieß contributes 386 calories (73% of total calories).
• Protein sources: Maisgrieß provide essential amino acids for muscle health.
• Energy sources: Maisgrieß, Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maisgrieß
58gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Rapsöl
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Zwiebelpulver
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weizenmehl
5gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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