Zwetschgenknödel
Nutritional Overview
Hausgemachte Zwetschgenknödel mit Pflaumenfüllung, Kartoffelteig und Butterbröseln. Nährwerte geschätzt, einige Mengen angenähert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zwetschgenknödel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Zwetschgenknödel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Zwetschgenknödel is an excellent energy source for active individuals and athletes.
• High in fats (20g), Zwetschgenknödel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Zwetschgenknödel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butterbrösel contributes 160 calories (38% of total calories).
• Protein sources: Kartoffelteig provide essential amino acids for muscle health.
• Energy sources: Pflaumen, Kartoffelteig, Butterbrösel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pflaumen
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kartoffelteig
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Butterbrösel
40gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
Zucker
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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