Zwei Scheiben Bananenbrot
Nutritional Overview
Two slices of banana bread with moderate calories, sourced mainly from carbs and fats, containing natural sugars from bananas and added sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zwei Scheiben Bananenbrot contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Zwei Scheiben Bananenbrot contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Zwei Scheiben Bananenbrot is an excellent energy source for active individuals and athletes.
• High in fats (16g), Zwei Scheiben Bananenbrot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Zwei Scheiben Bananenbrot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 180 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Banana, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
150gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
Flour
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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