Zwei Kürbis Brötchen
Nutritional Overview
Two pumpkin buns providing moderate calories primarily from carbohydrates with some protein and low fat content, making them a balanced snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zwei Kürbis Brötchen contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Zwei Kürbis Brötchen offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Zwei Kürbis Brötchen is an excellent energy source for active individuals and athletes.
• Zwei Kürbis Brötchen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zwei Kürbis Brötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 300 calories (75% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Kürbispüree, Weizenmehl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbispüree
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Weizenmehl
150gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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