Zwei gekochte Eier
Nutritional Overview
Auf dem Bild sind zwei gekochte Eier mit schwarzem Pfeffer zu sehen. Nährwerte sind geschätzt. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1569 calories, Zwei gekochte Eier is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zwei gekochte Eier provides 77g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Zwei gekochte Eier is an excellent energy source for active individuals and athletes.
• High in fats (52g), Zwei gekochte Eier provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zwei gekochte Eier is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gegrillte lachs contributes 330 calories (21% of total calories).
• Protein sources: Gekochtes Ei, Gekochtes Ei, gegrillte lachs, gemüse, kartoffeln gekocht, gemüse, nudelsuppe provide essential amino acids for muscle health.
• Energy sources: datteln, gemüse, gekochte kartoffeln, kartoffeln gekocht, gemüse, datteln, nudelsuppe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Schwarzer Pfeffer
1gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
milch 1,5 fett
70gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
datteln
22gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
gegrillte lachs
150gr
Protein: 34g
| Carbs: 0g
| Fat: 21g
gemüse
150gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
gekochte kartoffeln
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
kartoffeln gekocht
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
gemüse
200gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
datteln
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
nudelsuppe
Protein: 15g
| Carbs: 78g
| Fat: 10g
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