Zwei belegte Brötchen
Nutritional Overview
Das Bild zeigt zwei belegte Brötchen: eines mit Ei und Butter, das andere mit Mett und Zwiebeln. Die Mengen und Nährwerte sind geschätzt. Für Zutaten mit unbekannten Werten wurde 0 eingetragen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Zwei belegte Brötchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zwei belegte Brötchen provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Zwei belegte Brötchen is an excellent energy source for active individuals and athletes.
• High in fats (26g), Zwei belegte Brötchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Zwei belegte Brötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brötchen contributes 400 calories (55% of total calories).
• Protein sources: Brötchen, Mett (rohes Schweinehack), Ei provide essential amino acids for muscle health.
• Energy sources: Brötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brötchen
160gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Mett (rohes Schweinehack)
60gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Zwiebel
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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