Zwarte rijst met groenten
Nutritional Overview
Deze maaltijd bestaat uit zwarte rijst, broccoli, champignons, bloemkool en een onbekende saus. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd is rijk aan vezels en plantaardige eiwitten, met een lage hoeveelheid vet en suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zwarte rijst met groenten contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Zwarte rijst met groenten offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Zwarte rijst met groenten is an excellent energy source for active individuals and athletes.
• Zwarte rijst met groenten contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Zwarte rijst met groenten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zwarte rijst contributes 210 calories (57% of total calories).
• Protein sources: Zwarte rijst, Broccoli provide essential amino acids for muscle health.
• Energy sources: Zwarte rijst, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte rijst
100gr
Protein: 6g
| Carbs: 45g
| Fat: 2g
Broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bloemkool
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Saus (onbekend type)
30gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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