Zwarte chocolade 70%
Nutritional Overview
Een 30 gram blokje donkere chocolade met 70% cacao. Het bevat relatief weinig suiker en een goede hoeveelheid vetten en eiwitten, wat het een voedzame snack maakt met een gemiddelde gezondheidsscore.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zwarte chocolade 70% is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Zwarte chocolade 70% provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Zwarte chocolade 70% contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Zwarte chocolade 70% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Donkere chocolade 70% contributes 85 calories (100% of total calories).
• Protein sources: Donkere chocolade 70% provide essential amino acids for muscle health.
• Energy sources: Donkere chocolade 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Donkere chocolade 70%
15gr
Protein: 3g
| Carbs: 14g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!