Zwarte Chocolade 70%
Nutritional Overview
A 100 gram serving of 70% dark chocolate provides a high-calorie treat rich in fats and carbohydrates, moderate protein, and a moderate amount of sugar, offering antioxidant benefits typical of dark chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Zwarte Chocolade 70% provides moderate energy and can fit well into most balanced meal plans.
• Zwarte Chocolade 70% contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Zwarte Chocolade 70% is an excellent energy source for active individuals and athletes.
• High in fats (45g), Zwarte Chocolade 70% provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zwarte Chocolade 70% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark Chocolate 70% contributes 150 calories (100% of total calories).
• Protein sources: Dark Chocolate 70% provide essential amino acids for muscle health.
• Energy sources: Dark Chocolate 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dark Chocolate 70%
25gr
Protein: 8g
| Carbs: 45g
| Fat: 45g
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