zvocat et oeuf dur
Nutritional Overview
Œuf dur et avocat : riches en protéines et bons lipides, peu de sucres ; bon pour la satiété et l’équilibre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, zvocat et oeuf dur provides moderate energy and can fit well into most balanced meal plans.
• zvocat et oeuf dur offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, zvocat et oeuf dur is suitable for low-carb and ketogenic diets.
• High in fats (17g), zvocat et oeuf dur provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. zvocat et oeuf dur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 280 calories (127% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
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Protein: 19g
| Carbs: 5g
| Fat: 22g
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