Zuzu Yogurt with Berries
Nutritional Overview
A nutritious snack of Zuzu 2% fat yogurt combined with 100g forest berries, providing moderate protein, carbs from fruit sugars, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1160 calories, Zuzu Yogurt with Berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zuzu Yogurt with Berries provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (136g), Zuzu Yogurt with Berries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Zuzu Yogurt with Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Zuzu Yogurt with Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 gogosi cu putina nutella contributes 800 calories (69% of total calories).
• Protein sources: Zuzu yogurt 2% fat, 4 gogosi cu putina nutella, cottage cheese cu 2 rosii si 2 castraveti provide essential amino acids for muscle health.
• Energy sources: Zuzu yogurt 2% fat, Forest berries, 4 gogosi cu putina nutella, cottage cheese cu 2 rosii si 2 castraveti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zuzu yogurt 2% fat
150gr
Protein: 7g
| Carbs: 9g
| Fat: 3g
Forest berries
100gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
cafea cu lapte
200gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
4 gogosi cu putina nutella
200gr
Protein: 10g
| Carbs: 100g
| Fat: 35g
cottage cheese cu 2 rosii si 2 castraveti
200gr
Protein: 18g
| Carbs: 6g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!