zuurkool ovenschotel
Nutritional Overview
Dit is een portie zuurkool ovenschotel met aardappelpuree, rundergehakt en spekblokjes. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• zuurkool ovenschotel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! zuurkool ovenschotel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), zuurkool ovenschotel is an excellent energy source for active individuals and athletes.
• High in fats (22g), zuurkool ovenschotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing zuurkool ovenschotel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundergehakt contributes 180 calories (43% of total calories).
• Protein sources: rundergehakt, spekblokjes provide essential amino acids for muscle health.
• Energy sources: zuurkool, aardappelpuree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zuurkool
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
aardappelpuree
100gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
rundergehakt
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
spekblokjes
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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