Zuurdesem brood met kaas
Nutritional Overview
Eiwitrijke maaltijd met volkoren zuurdesembrood, kaas, tonijn en eieren. Goede balans tussen eiwitten, vetten en koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Zuurdesem brood met kaas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zuurdesem brood met kaas provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Zuurdesem brood met kaas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Zuurdesem brood met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zuurdesem brood met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broodje tonijn contributes 350 calories (43% of total calories).
• Protein sources: broodje tonijn, twee eieren, zuurdesem brood met kaas provide essential amino acids for muscle health.
• Energy sources: broodje tonijn, zuurdesem brood met kaas, redbol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broodje tonijn
150gr
Protein: 25g
| Carbs: 35g
| Fat: 8g
twee eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zuurdesem brood met kaas
100gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
redbol
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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