Zuppa di verdure e olive
Nutritional Overview
Zuppa a base di verdure con carote, pomodori, erbe aromatiche e olio d'oliva, accompagnata da olive miste. Alcuni valori nutrizionali sono stimati per mancanza di informazioni precise.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Zuppa di verdure e olive contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Zuppa di verdure e olive contains 6g of protein, providing a modest contribution to your daily protein intake.
• Zuppa di verdure e olive provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Zuppa di verdure e olive provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zuppa di verdure e olive provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive miste contributes 150 calories (48% of total calories).
• Energy sources: Carote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carote
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pomodori
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Erbe aromatiche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Olive miste
50gr
Protein: 1g
| Carbs: 3g
| Fat: 14g
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