Zuppa di spaghetti di riso con manzo
Nutritional Overview
Zuppa ricca con spaghetti di riso al posto degli udon, manzo, pollo, gamberi, polpette, verdure e brodo, con carboidrati ridotti rispetto alla versione originale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 774 calories, Zuppa di spaghetti di riso con manzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Zuppa di spaghetti di riso con manzo provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Zuppa di spaghetti di riso con manzo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Zuppa di spaghetti di riso con manzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Zuppa di spaghetti di riso con manzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzo affettato contributes 210 calories (27% of total calories).
• Protein sources: manzo affettato, polpette di manzo, pollo, gamberi, germogli di soia provide essential amino acids for muscle health.
• Energy sources: spaghetti di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti di riso
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
manzo affettato
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
brodo
350gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
polpette di manzo
50gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
cipollotto
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cipolla bianca
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
germogli di soia
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
coriandolo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pollo
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
gamberi
60gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
germogli di soia
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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